Experts Say the Drink That May Harm Your Liver Most Isn’t Alcohol — It’s a Popular Beverage Many People Consume Daily
Many people associate liver damage primarily with alcohol. But medical research has drawn attention to another everyday habit that may quietly affect liver health: drinking sugar-sweetened beverages regularly.
From fizzy sodas and sweetened iced teas to fruit-flavored drinks and energy drinks, these popular beverages can contain substantial amounts of added sugar. When consumed frequently, they may contribute to fat accumulation in the liver, particularly when combined with excess calorie intake, weight gain, and metabolic problems.
The surprising part? You don’t have to drink alcohol to develop fatty liver disease.