A stroke happens when blood flow to part of your brain is suddenly blocked, cutting off oxygen and nutrients. The effects can be life-altering, impacting movement, speech, and thinking. Quick medical attention is critical—stroke is a true emergency.
According to the NHS, common warning signs include:
- Face weakness – one side may droop, making it hard to smile.
- Arm weakness – one arm may feel numb or too weak to lift.
- Speech problems – slurred words or difficulty speaking clearly.
The impact depends on where the stroke occurs and how much of the brain is affected, explains the Stroke Association.
The good news? Research shows nearly 80% of strokes are preventable. While some risk factors like genetics, age, sex, and ethnicity can’t be changed, many habits are fully within your control. Your daily routines—especially what you do after meals and before bedtime—play a surprisingly big role in reducing risk.
Continue reading on next page…