Sleep is one of the most important parts of maintaining overall health and well-being. While we sleep, the body carries out essential processes that support physical recovery, memory, mood, and daily energy. However, the habits and environment surrounding bedtime can influence how restful that sleep feels.
Modern evenings often look very different from those of previous generations. Many people spend the final hours of the day using smartphones, watching television, checking messages, or working on computers. While these activities can be relaxing or entertaining, they may also make it harder for some people to settle down and transition into sleep.
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