{"id":3726,"date":"2026-01-14T15:38:29","date_gmt":"2026-01-14T15:38:29","guid":{"rendered":"https:\/\/menufiyat.net\/mvp\/?p=3726"},"modified":"2026-01-14T15:38:29","modified_gmt":"2026-01-14T15:38:29","slug":"he-ate-only-one-meal-a-day-for-7-days-the-results-surprised-him","status":"publish","type":"post","link":"https:\/\/menufiyat.net\/sirbenet\/he-ate-only-one-meal-a-day-for-7-days-the-results-surprised-him\/","title":{"rendered":"He Ate Only One Meal a Day for 7 Days\u2014The Results Surprised Him"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Is Eating One Meal a Day Safe? One Man Tried the OMAD Diet and Here\u2019s What Happened<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The \u201cOne Meal a Day\u201d diet, or OMAD, has gained attention as an extreme form of intermittent fasting. The idea is simple: eat all your daily calories in a single meal, usually within a one-hour window, and fast for the remaining 23 hours. Water, black coffee, and other zero-calorie drinks are allowed, but food is off-limits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fitness influencer Will Tennyson put OMAD to the test for a week, documenting every struggle and surprise. He kicked off with a massive Chipotle bowl before a morning workout, noting that he typically trains fasted. At first, OMAD didn\u2019t disrupt his exercise, but as the day went on, he felt drained. By his evening \u201cOrange Theory\u201d class, he was too exhausted to finish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/menufiyat.net\/mvp\/wp-content\/uploads\/2026\/01\/image-145.png\" alt=\"\" class=\"wp-image-3727\" style=\"width:450px\" srcset=\"https:\/\/menufiyat.net\/sirbenet\/wp-content\/uploads\/2026\/01\/image-145.png 640w, https:\/\/menufiyat.net\/sirbenet\/wp-content\/uploads\/2026\/01\/image-145-300x200.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\"><kbd><sub><sup>The One Meal A Day diet is exactly what it sounds like (Getty Stock Images)<\/sup><\/sub><\/kbd><\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tennyson broke his fast around 3 PM, but between meals, all he could think about was food. By day four, constant hunger and increased caffeine consumption made the experiment extremely challenging. Social situations became tricky, too, since eating with friends wasn\u2019t an option.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continue reading on next page&#8230;<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"wp-block-paragraph\">By day five, he noticed a small breakthrough: distinguishing true hunger from habitual cravings. Drinking water or black coffee helped curb appetite, and by the end of the week, he\u2019d lost 3.8 lbs. Still, Tennyson called the experience \u201cextremely difficult\u201d and admitted it wasn\u2019t sustainable for him\u2014or likely for most people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How OMAD affects your body<\/strong><br>When you eat, carbohydrates turn into sugar in your bloodstream. Extra sugar triggers insulin, which stores surplus energy as fat. During fasting, insulin drops, prompting the body to burn stored fat for energy\u2014a process that takes time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies suggest OMAD may help with weight loss and improve metabolism, but research is limited. Some people report increased alertness and potential benefits when fasting overnight. However, there are risks. A 2022 study found OMAD linked to higher overall mortality and cardiovascular risk. Blood sugar spikes, elevated cholesterol, and higher blood pressure are additional concerns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doctors warn that OMAD can cause nausea, dizziness, low energy, irritability, and constipation. Discipline is key, and results may not be better than simply reducing calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re curious about OMAD, consult a healthcare professional before trying it\u2014especially if you have underlying health conditions. Extreme diets aren\u2019t one-size-fits-all, and your safety should always come first.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I tried the OMAD Diet for a week | ONE MEAL A DAY diet results\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/XhSBdUZXSPs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thinking about trying OMAD? Talk to your doctor and consider whether a one-meal routine fits your lifestyle before taking the plunge. Share your experiences and tips below!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is Eating One Meal a Day Safe? One Man Tried the OMAD Diet and Here\u2019s What Happened The \u201cOne Meal&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-story"],"_links":{"self":[{"href":"https:\/\/menufiyat.net\/sirbenet\/wp-json\/wp\/v2\/posts\/3726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menufiyat.net\/sirbenet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menufiyat.net\/sirbenet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menufiyat.net\/sirbenet\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/menufiyat.net\/sirbenet\/wp-json\/wp\/v2\/comments?post=3726"}],"version-history":[{"count":1,"href":"https:\/\/menufiyat.net\/sirbenet\/wp-json\/wp\/v2\/posts\/3726\/revisions"}],"predecessor-version":[{"id":3729,"href":"https:\/\/menufiyat.net\/sirbenet\/wp-json\/wp\/v2\/posts\/3726\/revisions\/3729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menufiyat.net\/sirbenet\/wp-json\/wp\/v2\/media\/3728"}],"wp:attachment":[{"href":"https:\/\/menufiyat.net\/sirbenet\/wp-json\/wp\/v2\/media?parent=3726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menufiyat.net\/sirbenet\/wp-json\/wp\/v2\/categories?post=3726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menufiyat.net\/sirbenet\/wp-json\/wp\/v2\/tags?post=3726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}