For many people, bedtime no longer means simply turning off the lights and going to sleep.
Phones remain within reach. Television continues playing in the background. Notifications appear throughout the evening, and bright screens can become part of the final moments before falling asleep.
These habits may seem harmless, but they can make it harder for some people to settle down and maintain good-quality sleep.
The issue isn’t that using a phone at night automatically causes health problems. Rather, certain evening habits can interfere with the body’s natural transition toward sleep.
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