Have you ever noticed that you tend to fall asleep in the same position every night? Perhaps you prefer sleeping on your side, stretching out on your back, or resting on your stomach.
For many people, a favorite sleeping position becomes a natural part of their nightly routine. But have you ever wondered why your body seems to prefer one position over another?
Although popular articles sometimes suggest that sleeping positions reveal personality traits, there is little reliable scientific evidence supporting claims that your posture during sleep determines whether you are confident, shy, sensitive, or adventurous.
However, your preferred sleeping position may offer some useful insight into your comfort, habits, and physical needs.
Continue reading on next page…